Parsley contains 1.1 milligrams of iron per 5 grams. Grams is a measure of weight. To put 5 grams in perspective, consider alternative measures for this food:
- 1 tsp equals grams.
- 1 tbsp equals 1 grams.
In the category of herbs and spices, the items in the Top 10 list are in their dried or seed form. The fresh version of an herb has a higher water content and may have a different iron measurement as a result.The food tested for the particular graph below can be described more specifically as:
Spices, parsley, dried
Iron In Parsley & Other Seasonings
Many herbs, spices, and seasonings have a decent iron content, however it is crucial to consider the amount you are actually consuming. Many of us use small amounts of these items. Another issue to keep in mind is that many foods like these have iron inhibitors. You will not benefit from the entire iron content of the food itself. By and large, we use seasonings, herbs, and spices to bring rich flavor to food, not so much for the iron.