Apple cider vinegar contains .00 milligrams of iron per 5 grams. Grams is a measure of weight. To put 5 grams in perspective, consider alternative measures for this food:
- 1 cup equals 239 grams.
- 1 tbsp equals 14 grams.
In the category of herbs and spices, the items in the Top 10 list are in their dried or seed form. The fresh version of an herb has a higher water content and may have a different iron measurement as a resultThe food tested for the particular graph below can be described more specifically as:
Iron In Apple Cider Vinegar & Other Seasonings
Many seasonings, herbs, and spices are high in iron, yet it is critical to check out the portion amount. Many of us use tiny amounts of these items. Consider as well that many foods of this sort have iron inhibitors. You do not absorb as much iron as you might think. As a rule of thumb, we use herbs, spices, and seasonings to provide a full flavor to food, not as much for the amount of iron.
For more information on iron rich foods, discover the resources on this website including the iron rich foods book and free iron short course, for more extensive information than iron in apple cider vinegar.